Our Blog

The Serious Pitfalls Of Nutrients Restriction

So, you’ve finally found a diet that’s easy to follow and you’re losing weight. Great. However, have you ever considered you’re losing more than just the weight and could be harming your health in the long-term. Unfortunately, many popular weight-loss diets focus too...

How To Get Rid Of Toxins Using Cleanses

If you watch TV or been on social media lately chances are you see advertisements for a detox diet or colon cleanses. These practices can seem very alluring when they promise both immense weight loss and the ridding of toxic chemicals in your body. We all know modern...

How To Safely Use Juice Cleanses

A juice cleanse is a tempting prospect, but before you even consider embarking on one you should know how to do it safely. Preparation is the key. You might think you just dive into drinking only juice for two to three days, but there's a lot more to it than that....

10 Things You Should Never Do To Lose Weight

Losing weight seems to be getting harder and harder in this day and age, where media is obsessed with a certain type of look; one that’s thin, flawless, and perfect. This drives people to search high and low for a quick way to lose weight. Unfortunately, things are...

The World’s Most Scary Diets

People will go to great lengths to lose weight. And many diets offer you extreme weight loss with minimal effort. Those diets are usually scams, but it doesn’t stop people from falling victim to them. Unfortunately, not all scams just make you lose money. Many of the...

Finding The Right Diet Plan For Weight Loss

Whether you want to lose weight to be more attractive, feel better, be healthier, get in better shape, or for your upcoming wedding, you must be smart in your planning to attain the best results. People often jump at the chance to try out the latest fad that promises...

5 Major Problems With Fad Diets

The dictionary definition of “fad” is “an activity or topic of interest that is very popular for a short time, but which people become very bored with very quickly.” That describes “fad diets” to a T. They’re popular at first because the weight seems to melt away, but...

7 Steps To Detox From Junk Food

Junk food can be a nasty habit. Especially if you’re eating it several times a day. Some people even go so far as to have a junk food addiction. If you are craving junk food and can’t seem to say no, then you may need to detox from that junk food. Did you know that...

Do Any Weight Loss Detox Methods Work?

Ahhh...detox, it continues to be the buzzword in diet circles. As always, it seems that we will stop at nothing to lose weight, as some of the most drastic detox plans show. But, do these measures really work? And more importantly are they supportive of long-term...

Extreme Exercise & It’s Dangers To Weight Loss

Getting a good day’s worth of exercise is important to overall health. 30 to 50 minutes of moderate exercise every day, is recommended by most doctors. However, there is a group of people who go beyond moderate exercise. These people exercise to the extreme. What Is...

What Is Safe Dieting & How It Works

Let’s be frank, there is nothing sexy about a safe diet. There is no sensational super-food guaranteed to make you drop weight in five days, there are no super vitamins and shakes to consume; there are no fancy diet names and no accompanying diet books that must be...

What Is Yo-Yo Dieting And Why It Never Works

Yo-yo dieting, also known as weight cycling in nutrition circles, is the repeated cycle of losing weight, and regaining it. In some instances, you may gaineven more weight than you lost in the first place. According to WebMD, the losses involved can be great (more...