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Smart & Safe Dieting Tips
Do you know that;
Obesity and Overweight is at epidemic levels, affecting 6 out of 10 adults?
2nd leading cause of preventable death that leads to 300,000 deaths per year?
62% of adult Americans are overweight or obese?
29% of these people are Men, and 44% are Women?
Health is Wealth and it pays to stay HEALTHY. Checkout our Smart & Safe Diet Tips E-book below
8 Health Benefits of Safe Dieting & Healthy Eating
Healthy Life Style
Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.
Vitamins & Minerals
Vitamins and minerals in the diet are vital to boost immunity and healthy development.
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.
Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food
A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions
Healthy diets can also contribute to an adequate body weight
Vitamins and minerals in the diet are vital to boost immunity and healthy development